If you’ve been exercising for any length of time, you’ve likely heard of HIIT. This is high intensity interval training and involves alternating between bursts of intense exercise and periods of recovery. You might be surprised to know that this is one of the most efficient ways to exercise, providing a myriad of health benefits and improving performance. You can attend hiit classes lansing professionals provide to get professional guidance, but first let’s take a look at some of the benefits of HIIT.
Increase Calories Burned
The amount of calories burned during HIIT is higher than working out for the same duration using traditional workout methods. In fact, you can burn up to 30 percent more calories than you would when doing alternative forms of exercise. You’ll also burn more calories after your workout is over, as the metabolic rate is increased for several hours after working out.
When working out using HIIT, you could see an increase in muscle mass depending on the areas you are working on. For this reason, it is recommended to work out your entire body when doing HIIT exercises, alternating days for different body parts as you would when going to the gym regularly. For maximum effects, combine weightlifting and HIIT.
When exercising, the body needs to be able to use oxygen effectively in order to continuously keep moving. HIIT sessions have been shown to improve oxygen consumption and help you stay in motion and increase endurance in less time than you would running, biking, or doing traditional endurance exercises.
If you would like to improve your performance and see a difference in your body, consider HIIT training instead of traditional workout methods. HIIT can provide you with amazing results while you work out for a shorter time than you ever have before.